Stretching Tips for Runners with Oxygen Yoga & Fitness Yaletown

Stretching Tips for Runners with Oxygen Yoga & Fitness Yaletown

If you love running the seawall like I do, you'll appreciate these tips by Oxygen Yoga & Fitness Yaletown's owner Kate Marshall on Novus TV! Watch here! http://www.youtube.com/watch?v=aJouQlY2EXA

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Planting the seed

Planting the seed

I try to live a very active lifestyle, but the summer can be hard! There is always so much going on. Some weeks are great; out hiking and eating well - and then there are other times with the 'vacation mode' mentality... deciding to just slack off and indulge. So it comes down to balance. As much [...]