Stretching Tips for Runners with Oxygen Yoga & Fitness Yaletown

Stretching Tips for Runners with Oxygen Yoga & Fitness Yaletown

If you love running the seawall like I do, you'll appreciate these tips by Oxygen Yoga & Fitness Yaletown's owner Kate Marshall on Novus TV! Watch here! http://www.youtube.com/watch?v=aJouQlY2EXA

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TRAVELING GERMANY: PART 2

TRAVELING GERMANY: PART 2

"Ouch!" I had to pinch myself to make sure I wasn't dreaming!  It took a solid week to sink in that I was finally in Germany after all this time imagining what it would be like. I should add that going through my photos for these posts is bittersweet:  I am so appreciative for the [...]

Traveling Germany: Part 1

Traveling Germany: Part 1

When the plane's wheels landed in Germany, the excitement I felt is indescribable:  all of this time imagining of what it would be like to finally go there -- and wonder of what's ahead. As mentioned in my last post, I arrived first thing in the morning at Frankfurt Airport and the sky was painted [...]

Youth Education Farms 2017 Fundraising Gala

Youth Education Farms 2017 Fundraising Gala

You know that quote: "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."  That's one way to describe Youth Education Farms. YEF does more than just raising funds for orphans and vulnerable youth in Swaziland, but it helps to provide [...]